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Stu-Pendous Blog - Goal Setting

These are the thoughts of speaker, author and camp director Stu Saunders.
For Stu’s original blog, you may still access his archives here.

  • The Zone

    Jul 8, 2008

    If you have been following my BLOG’s then you know I was working on a 22 day challenge. It was a HUGE succes, then I got busy with camp. Had some friends visit and fell off the challenge. It has been really upsetting me. Then I thought back to a book about a diet called the ZONE. It is one of many books that used to be around my house. The first page shared some brilliant life wisdom. It said something like this…

    “If you fall of the Zone diet, don’t panic because you can get right back on it the next day.”

    That’s the key isn’t it? You need to continue and work hard on the ultimate goal. Don’t beat yourself up. I am back on it again tomorrow. Back in my 22 day zone. I needed to tell you that so that I could remember it for myself. If you believe in what you are doing, keep at it.


    Posted by Stu Saunders in Goal Setting Leadership on Jul 8, 2008 at 8:59 am | Permanent Link | Comments (6)

  • The beginning line

    Jun 16, 2008

    Well it’s 10pm on Monday June 16th, 2008. I have done it. In two hours my 22 day challenge will be done. I have really changed part of the core of my being, of who I am and how act and react to people and situations. I am proud of myself and that’s ok. To often we don’t pat ourselves on the back. We don’t high five each other enough. It’s almost as if the thought of simply being excited for something you have done is a bad thing, you are considered to be arrogant or pompous. I strongly disagree. I was like that for a long time, hiding behind myself. Always concerned that if I tooted my own horn that I would be look down on.

    Now please don’t get me wrong. I am not talking about grand standing or showing off. I simply mean it’s ok to say “Good Job” and then smile and move on to the next challenge. I feel good about me. I like that feeling.

    As I got closer to the end of the challenge, friends were asking me if I was looking forward to a beer or sleeping in or taking some time of running. I was surprised at the questions. For a while I was thinking that it would be nice to just “get through it”. Now though I have created new habits, new thinking and simply a new way of living. Imagine if we all could instill 1 good habit every three weeks into our daily lives! At the end of a year you would have over 15 new habits! That’s awesome.

    So to answer their question… No. In fact I take the last 22 days as simply the walk and stretch to my the starting line, the beginning of the race. You just can’t walk up to a marathon and start running. More often then not you will fail. I am ready to put the feet into the blocks and begin the real challenge; the race of life. So what’s my next step? Another 22 day challenge. Another list of 15 things to change and work on, to get better at.

    Racers… Take your mark…

    Oh, by the way I will be writing a blog in the next couple of days that will explain how you can do your own 22 day challenge. So check back and again thanks for all the support.


    Posted by Stu Saunders in Goal Setting Leadership Motivation on Jun 16, 2008 at 6:08 pm | Permanent Link | Comments (1)

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